Christopher Bocage

My Favorite Fitness Links

Albany Conquest - Arena 2 Football franchise in Albany, New York.

Bodybuilding.com - The World's #1 Online Fitness Supersite and Store!

Apex Fitness - Apex provides cutting-edge integrated nutrition programs and products to help you meet your fitness, health, and nutrition goals.

Active.com - The leading online community for people who want to find, learn about, share, register for and participate in activities they are passionate about.

NASM - The National Academy of Sports Medicine (NASM) is the global authority in certification, continuing education, solutions and tools for the health, fitness, sports performance and sports medicine professionals.

Velocity Sports Performance - Coaching and sports performance training facility, mainly specializing in individual and team sports.

Fitness Calculators

• Resting Metabolic Rate - How many calories does you burn when you're doing absolutely nothing?
• Body Mass Index - BMI is an index used to estimate ones body fat.
• Daily Caloric Needs - It is very important to know how many calories your body needs to maintain daily activities. By combining your resting metabolic rate and your daily caloric needs activity level, you will get the total number of calories your body needs during the day.

It's Not Just Fitness, It's A Lifestyle!