Christopher Bocage Personal Training Services
FREE Fitness Assessments	In-Home Training
On-Location Training	Online Personal Training

Exercise Training - Body Sculpting
Resistance , Cardioresipratory, and Core Training	Gain Flexibility
Lose Weight, Build Muscle, Firm-Up, 6-pack Abs

Nutrition Planning - Not eating less, Eating smarter
Meal Planning and Grocery Lists	Caloric deficit/surplus
Vitamins and Supplements

Athletic Training - Become a Better Athlete
Sport-Specific Training	Speed, Agility, Quickness
Balance and Reaction Time

*Coming Soon* Online Personal Training

Week-by-Week Exercise and Nutrition planning to your email inbox

All the benefits of a Personal Trainer without face-to-face interaction

It's Not Just Fitness, It's A Lifestyle!